Clogging
An exciting style of dance that connects to the roots of the Appalachia — it’s not with Wooden Shoes!
Clogging is a traditional American dance that originated in the Appalachian Mountains. It involves rhythmic stomping, tapping, and shuffling of the feet, accompanied by upbeat music. Clogging has evolved over the years, incorporating modern styles and music genres, but it still retains its roots in American folk culture. Here are some of the benefits of clogging and why you should consider joining our clogging group, the Inclognito Cloggers:
Physical Fitness
Clogging is a great way to improve your physical fitness. The rhythmic movements involved in clogging provide a full-body workout, strengthening your leg muscles, core, and cardiovascular system.
Coordination & Balance
Clogging requires coordination and balance, making it an excellent way to improve your overall motor skills. By practicing clogging regularly, you can improve your agility, reflexes, and overall coordination.
Mental Health
Clogging can be a great way to reduce stress and improve your mental health. The upbeat music and rhythmic movements can be therapeutic, helping you to relax and unwind.
Social Interaction
Joining a clogging group like the Inclognito Cloggers can provide you with a sense of community and social interaction. You’ll have the opportunity to meet new people who share your love for clogging and perform together at festivals and events throughout the year.
Cultural Heritage
Clogging is deeply rooted in American folk culture, and by learning to clog, you can connect with your heritage and preserve a valuable part of American history.
Classes & Events
Dance
Clogging
Tumbling
Cardio Drumming
Camps
